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Sever’s disease, also known as calcaneal apophysitis, is a common heel condition affecting children during growth spurts. The primary cause lies in the heel bone’s growth plate, which is still developing and can become inflamed due to repetitive stress and tension. This often occurs in active children involved in sports or activities that involve a…
Bunions are a common foot problem that can be painful and frustrating. A bunion can occur when the bone or tissue at the base of the big toe moves out of place, causing discomfort, swelling, and difficulty in finding comfortable shoes. While bunions cannot be reversed without surgery, there are effective non-surgical treatments that can help…
Gout is a painful form of arthritis that results from the buildup of uric acid crystals in the joints. This condition can affect anyone, and it typically targets the big toe joint. A noticeable symptom of gout is intense pain, swelling, and redness in the affected joint, often occurring suddenly and causing discomfort that can last…
It is generally safe for individuals to have outpatient foot and ankle surgeries at freestanding ambulatory surgery centers, a phenomenon becoming more common in the podiatry field. This trend offers cost savings and efficiency compared to traditional hospital settings. Because of unique postoperative challenges, it is necessary to make sure these facilities can handle such…
Heel spurs are bony growths that form on the underside of the heel bone or the back of the heel where the Achilles tendon attaches. These spurs are not sharp, unlike their name suggests, but they can cause excruciating discomfort by irritating the surrounding tissues. They often develop as a response to long-term strain on the…
As we age, our feet, often overlooked, require special attention and care. Practicing elderly foot care becomes paramount to ensure comfort, mobility, and overall well-being. Seniors, particularly vulnerable to foot problems, can benefit from simple, yet effective strategies. Regular foot inspection is essential in spotting any changes, such as redness, swelling, or cuts, which may otherwise go…
Staying active during pregnancy is vital, and running can be a great option for expectant mothers who were regular runners before conception. However, safety is paramount. It is beneficial to consult a medical professional before undertaking this type of exercise. In many cases, you can continue running if you experience good pre-pregnancy health and do not…
Neuropathic foot ulcers, commonly occurring in individuals with conditions like diabetes or spinal cord injuries, pose significant challenges to foot health. Ulcers form at the site of wounds that won’t heal, causing redness, pain, and inflammation. Treating neuropathic foot ulcers involves several strategies to ensure successful healing and avoid complications. Wound care is essential, involving regular cleansing,…
Falls at home are a common risk, particularly for older people. Making simple changes can prevent them and ensure safety. For floors, stairways, and hallways, it is important to use handrails, good lighting, and non-slip strips. Additionally, it is beneficial to avoid using throw rugs and refrain from walking on wet floors. In bathrooms, install…
Rough and cracked heels can cause discomfort and embarrassment. This can be a temporary condition as the causes and simple prevention tips are explored to achieve smooth, sandal-ready feet. Cracked heels can result from various factors, such as dry skin, lack of moisture, prolonged standing, and wearing open-back shoes. Additionally, certain medical conditions such as diabetes and…
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