{"id":349,"date":"2023-12-15T16:31:12","date_gmt":"2023-12-15T16:31:12","guid":{"rendered":"https:\/\/drfootclinic.khalsa.dev\/?post_type=service&#038;p=349"},"modified":"2023-12-21T17:55:32","modified_gmt":"2023-12-21T17:55:32","slug":"sprains","status":"publish","type":"service","link":"https:\/\/drfootclinic.com\/index.php\/service\/sprains\/","title":{"rendered":"Sprains"},"content":{"rendered":"<style>.kb-row-layout-id349_70f90b-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id349_70f90b-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id349_70f90b-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id349_70f90b-4b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id349_70f90b-4b ,.kb-row-layout-id349_70f90b-4b h1,.kb-row-layout-id349_70f90b-4b h2,.kb-row-layout-id349_70f90b-4b h3,.kb-row-layout-id349_70f90b-4b h4,.kb-row-layout-id349_70f90b-4b h5,.kb-row-layout-id349_70f90b-4b h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id349_70f90b-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id349_70f90b-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id349_70f90b-4b alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column349_b9769c-e0 > .kt-inside-inner-col,.kadence-column349_b9769c-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column349_b9769c-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column349_b9769c-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column349_b9769c-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column349_b9769c-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column349_b9769c-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column349_b9769c-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column349_b9769c-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column349_b9769c-e0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading349_1ce98f-d0, .wp-block-kadence-advancedheading.kt-adv-heading349_1ce98f-d0[data-kb-block=\"kb-adv-heading349_1ce98f-d0\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading349_1ce98f-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading349_1ce98f-d0[data-kb-block=\"kb-adv-heading349_1ce98f-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading349_1ce98f-d0, .wp-block-kadence-advancedheading.kt-adv-heading349_1ce98f-d0[data-kb-block=\"kb-adv-heading349_1ce98f-d0\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading349_1ce98f-d0, .wp-block-kadence-advancedheading.kt-adv-heading349_1ce98f-d0[data-kb-block=\"kb-adv-heading349_1ce98f-d0\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<h2 class=\"kt-adv-heading349_1ce98f-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading349_1ce98f-d0\">Sprains<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id349_cfab66-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id349_cfab66-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id349_cfab66-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id349_cfab66-72 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id349_cfab66-72 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id349_cfab66-72 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id349_cfab66-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column349_c51084-e2 > .kt-inside-inner-col,.kadence-column349_c51084-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column349_c51084-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column349_c51084-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column349_c51084-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column349_c51084-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column349_c51084-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column349_c51084-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column349_c51084-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column349_c51084-e2\"><div class=\"kt-inside-inner-col\"><style>.kb-image349_4112ac-a0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image349_4112ac-a0\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_514946756_XL.webp\" alt=\"\" class=\"kb-img wp-image-284\" srcset=\"https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_514946756_XL.webp 1600w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_514946756_XL-300x200.webp 300w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_514946756_XL-1024x682.webp 1024w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_514946756_XL-768x512.webp 768w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_514946756_XL-1536x1023.webp 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column349_b5151a-8b > .kt-inside-inner-col,.kadence-column349_b5151a-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column349_b5151a-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column349_b5151a-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column349_b5151a-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column349_b5151a-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column349_b5151a-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column349_b5151a-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column349_b5151a-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column349_b5151a-8b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading349_79b902-4b, .wp-block-kadence-advancedheading.kt-adv-heading349_79b902-4b[data-kb-block=\"kb-adv-heading349_79b902-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading349_79b902-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading349_79b902-4b[data-kb-block=\"kb-adv-heading349_79b902-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading349_79b902-4b, .wp-block-kadence-advancedheading.kt-adv-heading349_79b902-4b[data-kb-block=\"kb-adv-heading349_79b902-4b\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading349_79b902-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading349_79b902-4b\">What are Sprains?<\/h2>\n\n\n\n<p>Sprains are injuries to ligaments, the tough bands of fibrous tissue that connect bones to each other at a joint. They occur when a ligament is stretched or torn, often as a result of a fall, twist, or impact. The most common locations for sprains are the ankles, knees, and wrists. Sprains can vary in severity, from a mild stretch to a complete tear of the ligament fibers. Prompt and appropriate treatment is important for healing and preventing long-term problems.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns349_fe43b0-36{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns349_fe43b0-36 .kt-button{font-weight:normal;font-style:normal;}.kt-btns349_fe43b0-36 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns349_fe43b0-36 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns349_fe43b0-36 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns349_fe43b0-36 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns349_fe43b0-36 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns349_fe43b0-36 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns349_fe43b0-36 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns349_fe43b0-36\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn349_11cc88-22.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn349_11cc88-22.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn349_11cc88-22.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn349_11cc88-22.kb-button{font-size:20px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn349_11cc88-22 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"#request\"><span class=\"kt-btn-inner-text\">Request an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id349_a5b7af-30 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(1){order:2;}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(2){order:1;}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(3){order:12;}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(4){order:11;}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(5){order:22;}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(6){order:21;}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(7){order:32;}.kb-row-layout-id349_a5b7af-30 > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id349_a5b7af-30 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column349_dc3562-2a > .kt-inside-inner-col,.kadence-column349_dc3562-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column349_dc3562-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column349_dc3562-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column349_dc3562-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column349_dc3562-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column349_dc3562-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column349_dc3562-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column349_dc3562-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column349_dc3562-2a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading349_513933-88, .wp-block-kadence-advancedheading.kt-adv-heading349_513933-88[data-kb-block=\"kb-adv-heading349_513933-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading349_513933-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading349_513933-88[data-kb-block=\"kb-adv-heading349_513933-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading349_513933-88, .wp-block-kadence-advancedheading.kt-adv-heading349_513933-88[data-kb-block=\"kb-adv-heading349_513933-88\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading349_513933-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading349_513933-88\">What are signs &amp; symptoms of Sprains?<\/h2>\n\n\n\n<p>Typical signs and symptoms of a sprain include:<\/p>\n\n\n\n<ul>\n<li>Pain in the affected joint, often sudden and severe<\/li>\n\n\n\n<li>Swelling and bruising in the area<\/li>\n\n\n\n<li>Limited ability to move the joint or use the affected limb<\/li>\n\n\n\n<li>Hearing or feeling a &#8220;pop&#8221; in the joint at the time of injury<\/li>\n\n\n\n<li>Instability in the affected joint<\/li>\n<\/ul>\n\n\n\n<p>The severity of these symptoms can vary depending on the extent of the injury.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column349_5751a6-08 > .kt-inside-inner-col,.kadence-column349_5751a6-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column349_5751a6-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column349_5751a6-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column349_5751a6-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column349_5751a6-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column349_5751a6-08{position:relative;}@media all and (max-width: 1024px){.kadence-column349_5751a6-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column349_5751a6-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column349_5751a6-08\"><div class=\"kt-inside-inner-col\"><style>.kb-image349_99240a-2b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image349_99240a-2b\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_385826828_XL.webp\" alt=\"\" class=\"kb-img wp-image-285\" srcset=\"https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_385826828_XL.webp 1600w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_385826828_XL-300x200.webp 300w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_385826828_XL-1024x682.webp 1024w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_385826828_XL-768x512.webp 768w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_385826828_XL-1536x1023.webp 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id349_ece34b-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id349_ece34b-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id349_ece34b-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id349_ece34b-16{background-image:url('http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_49214265_XL.webp');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id349_ece34b-16 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(0deg,rgba(255,255,255,0.2) 84%,var(--global-palette9,#ffffff) 100%);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id349_ece34b-16{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id349_ece34b-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id349_ece34b-16 > .kt-row-column-wrap{padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id349_ece34b-16 alignfull kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column349_b11322-b8 > .kt-inside-inner-col,.kadence-column349_b11322-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column349_b11322-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column349_b11322-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column349_b11322-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column349_b11322-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column349_b11322-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column349_b11322-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column349_b11322-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column349_b11322-b8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column349_644395-3c > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px;}.kadence-column349_644395-3c > .kt-inside-inner-col,.kadence-column349_644395-3c > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column349_644395-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column349_644395-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column349_644395-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column349_644395-3c > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column349_644395-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column349_644395-3c{text-align:center;}.kadence-column349_644395-3c, .kadence-column349_644395-3c h1, .kadence-column349_644395-3c h2, .kadence-column349_644395-3c h3, .kadence-column349_644395-3c h4, .kadence-column349_644395-3c h5, .kadence-column349_644395-3c h6{color:var(--global-palette9, #ffffff);}.kadence-column349_644395-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column349_644395-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column349_644395-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column349_644395-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading349_7649c6-59, .wp-block-kadence-advancedheading.kt-adv-heading349_7649c6-59[data-kb-block=\"kb-adv-heading349_7649c6-59\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading349_7649c6-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading349_7649c6-59[data-kb-block=\"kb-adv-heading349_7649c6-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading349_7649c6-59, .wp-block-kadence-advancedheading.kt-adv-heading349_7649c6-59[data-kb-block=\"kb-adv-heading349_7649c6-59\"]{line-height:1.2;text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading349_7649c6-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading349_7649c6-59\">What are some treatments and uses for Sprains?<\/h2>\n\n\n\n<p>Treatment for sprains typically follows the R.I.C.E. method (Rest, Ice, Compression, Elevation):<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items349_266788-1d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items349_266788-1d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items349_266788-1d ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items349_266788-1d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items349_266788-1d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items349_266788-1d:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items349_266788-1d:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items349_266788-1d kt-svg-icon-list-columns-2 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-349_6eced1-75 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-349_6eced1-75\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rest the injured limb to prevent further injury<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-349_f59459-56 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-349_f59459-56\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Apply ice to the area to reduce swelling and pain<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-349_cf3c87-0d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-349_cf3c87-0d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Use compression bandages to support and immobilize the joint<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-349_def4e7-74 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-349_def4e7-74\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Elevate the injured limb above heart level to reduce swelling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-349_27c8f9-98 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-349_27c8f9-98\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Over-the-counter pain relievers, such as ibuprofen or acetaminophen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-349_48dfc7-a7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-349_48dfc7-a7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">For more severe sprains, physical therapy or bracing may be needed<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-349_805a29-c0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-349_805a29-c0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">In rare cases, surgery may be required to repair a completely torn ligament<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>It&#8217;s important to allow adequate time for a sprain to heal before resuming full activity. If the sprain seems severe or doesn&#8217;t improve with self-care, seeking medical attention is advisable.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns349_7928b7-f2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns349_7928b7-f2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns349_7928b7-f2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns349_7928b7-f2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns349_7928b7-f2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns349_7928b7-f2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns349_7928b7-f2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns349_7928b7-f2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns349_7928b7-f2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns349_7928b7-f2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn349_923ac3-82.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn349_923ac3-82.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn349_923ac3-82.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn349_923ac3-82.kb-button{font-size:20px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn349_923ac3-82 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"#request\"><span class=\"kt-btn-inner-text\">Request an Appointment Today!<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"featured_media":0,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/service\/349"}],"collection":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/types\/service"}],"wp:attachment":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}