{"id":346,"date":"2023-12-15T16:29:17","date_gmt":"2023-12-15T16:29:17","guid":{"rendered":"https:\/\/drfootclinic.khalsa.dev\/?post_type=service&#038;p=346"},"modified":"2023-12-21T17:56:07","modified_gmt":"2023-12-21T17:56:07","slug":"sports-injuries","status":"publish","type":"service","link":"https:\/\/drfootclinic.com\/index.php\/service\/sports-injuries\/","title":{"rendered":"Sports Injuries"},"content":{"rendered":"<style>.kb-row-layout-id346_771598-ca > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id346_771598-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id346_771598-ca > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id346_771598-ca > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id346_771598-ca ,.kb-row-layout-id346_771598-ca h1,.kb-row-layout-id346_771598-ca h2,.kb-row-layout-id346_771598-ca h3,.kb-row-layout-id346_771598-ca h4,.kb-row-layout-id346_771598-ca h5,.kb-row-layout-id346_771598-ca h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id346_771598-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id346_771598-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id346_771598-ca alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column346_285a66-39 > .kt-inside-inner-col,.kadence-column346_285a66-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column346_285a66-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column346_285a66-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column346_285a66-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column346_285a66-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column346_285a66-39{position:relative;}@media all and (max-width: 1024px){.kadence-column346_285a66-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column346_285a66-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column346_285a66-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading346_bc481f-b2, .wp-block-kadence-advancedheading.kt-adv-heading346_bc481f-b2[data-kb-block=\"kb-adv-heading346_bc481f-b2\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading346_bc481f-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading346_bc481f-b2[data-kb-block=\"kb-adv-heading346_bc481f-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading346_bc481f-b2, .wp-block-kadence-advancedheading.kt-adv-heading346_bc481f-b2[data-kb-block=\"kb-adv-heading346_bc481f-b2\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading346_bc481f-b2, .wp-block-kadence-advancedheading.kt-adv-heading346_bc481f-b2[data-kb-block=\"kb-adv-heading346_bc481f-b2\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<h2 class=\"kt-adv-heading346_bc481f-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading346_bc481f-b2\">Sports Injuries<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id346_da65ab-82 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id346_da65ab-82 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id346_da65ab-82 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id346_da65ab-82 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id346_da65ab-82 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id346_da65ab-82 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id346_da65ab-82 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column346_a52b06-7b > .kt-inside-inner-col,.kadence-column346_a52b06-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column346_a52b06-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column346_a52b06-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column346_a52b06-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column346_a52b06-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column346_a52b06-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column346_a52b06-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column346_a52b06-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column346_a52b06-7b\"><div class=\"kt-inside-inner-col\"><style>.kb-image346_dbf599-c5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image346_dbf599-c5\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/11\/x-dreamstime_xxl_33539998.webp\" alt=\"\" class=\"kb-img wp-image-153\" srcset=\"https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/11\/x-dreamstime_xxl_33539998.webp 1600w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/11\/x-dreamstime_xxl_33539998-300x200.webp 300w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/11\/x-dreamstime_xxl_33539998-1024x683.webp 1024w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/11\/x-dreamstime_xxl_33539998-768x512.webp 768w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/11\/x-dreamstime_xxl_33539998-1536x1024.webp 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column346_cc511f-06 > .kt-inside-inner-col,.kadence-column346_cc511f-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column346_cc511f-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column346_cc511f-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column346_cc511f-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column346_cc511f-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column346_cc511f-06{position:relative;}@media all and (max-width: 1024px){.kadence-column346_cc511f-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column346_cc511f-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column346_cc511f-06\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading346_8b334f-e9, .wp-block-kadence-advancedheading.kt-adv-heading346_8b334f-e9[data-kb-block=\"kb-adv-heading346_8b334f-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading346_8b334f-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading346_8b334f-e9[data-kb-block=\"kb-adv-heading346_8b334f-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading346_8b334f-e9, .wp-block-kadence-advancedheading.kt-adv-heading346_8b334f-e9[data-kb-block=\"kb-adv-heading346_8b334f-e9\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading346_8b334f-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading346_8b334f-e9\">What are Sports Injuries?<\/h2>\n\n\n\n<p>Sports injuries refer to the types of injuries that most commonly occur during sports or exercise. They can range from minor sprains and strains to more severe injuries like fractures and dislocations. While some sports injuries result from accidents, others can result from poor training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretching. Common areas affected include the ankles, knees, shoulders, elbows, and spine.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns346_bce16a-0a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns346_bce16a-0a .kt-button{font-weight:normal;font-style:normal;}.kt-btns346_bce16a-0a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns346_bce16a-0a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns346_bce16a-0a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns346_bce16a-0a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns346_bce16a-0a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns346_bce16a-0a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns346_bce16a-0a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns346_bce16a-0a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn346_38dc63-b6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn346_38dc63-b6.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn346_38dc63-b6.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn346_38dc63-b6.kb-button{font-size:20px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn346_38dc63-b6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"#request\"><span class=\"kt-btn-inner-text\">Request an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id346_38cfd9-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(1){order:2;}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(2){order:1;}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(3){order:12;}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(4){order:11;}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(5){order:22;}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(6){order:21;}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(7){order:32;}.kb-row-layout-id346_38cfd9-1c > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id346_38cfd9-1c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column346_427632-41 > .kt-inside-inner-col,.kadence-column346_427632-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column346_427632-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column346_427632-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column346_427632-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column346_427632-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column346_427632-41{position:relative;}@media all and (max-width: 1024px){.kadence-column346_427632-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column346_427632-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column346_427632-41\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading346_265f1e-06, .wp-block-kadence-advancedheading.kt-adv-heading346_265f1e-06[data-kb-block=\"kb-adv-heading346_265f1e-06\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading346_265f1e-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading346_265f1e-06[data-kb-block=\"kb-adv-heading346_265f1e-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading346_265f1e-06, .wp-block-kadence-advancedheading.kt-adv-heading346_265f1e-06[data-kb-block=\"kb-adv-heading346_265f1e-06\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading346_265f1e-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading346_265f1e-06\">What are signs &amp; symptoms of Sports Injuries?<\/h2>\n\n\n\n<p>Common signs and symptoms of sports injuries include:<\/p>\n\n\n\n<ul>\n<li>Pain or discomfort in the affected area<\/li>\n\n\n\n<li>Swelling or bruising<\/li>\n\n\n\n<li>Reduced range of motion<\/li>\n\n\n\n<li>Weakness or instability in the affected limb or joint<\/li>\n\n\n\n<li>Inability to bear weight on the affected area<\/li>\n\n\n\n<li>A pop or snap in the joint at the time of injury<\/li>\n<\/ul>\n\n\n\n<p>The type and severity of symptoms can vary depending on the nature of the injury.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column346_37ac22-64 > .kt-inside-inner-col,.kadence-column346_37ac22-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column346_37ac22-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column346_37ac22-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column346_37ac22-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column346_37ac22-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column346_37ac22-64{position:relative;}@media all and (max-width: 1024px){.kadence-column346_37ac22-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column346_37ac22-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column346_37ac22-64\"><div class=\"kt-inside-inner-col\"><style>.kb-image346_54c516-1e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image346_54c516-1e\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-female-athlete-with-foot-pain-on-running-track-2021-08-28-17-58-13-utc.webp\" alt=\"\" class=\"kb-img wp-image-348\" srcset=\"https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-female-athlete-with-foot-pain-on-running-track-2021-08-28-17-58-13-utc.webp 900w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-female-athlete-with-foot-pain-on-running-track-2021-08-28-17-58-13-utc-300x200.webp 300w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-female-athlete-with-foot-pain-on-running-track-2021-08-28-17-58-13-utc-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id346_0a42f7-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id346_0a42f7-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id346_0a42f7-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id346_0a42f7-53{background-image:url('http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_49214265_XL.webp');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id346_0a42f7-53 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(0deg,rgba(255,255,255,0.2) 84%,var(--global-palette9,#ffffff) 100%);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id346_0a42f7-53{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id346_0a42f7-53 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id346_0a42f7-53 > .kt-row-column-wrap{padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id346_0a42f7-53 alignfull kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column346_982afe-c5 > .kt-inside-inner-col,.kadence-column346_982afe-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column346_982afe-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column346_982afe-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column346_982afe-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column346_982afe-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column346_982afe-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column346_982afe-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column346_982afe-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column346_982afe-c5\"><div class=\"kt-inside-inner-col\"><style>.kadence-column346_c6c482-6d > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px;}.kadence-column346_c6c482-6d > .kt-inside-inner-col,.kadence-column346_c6c482-6d > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column346_c6c482-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column346_c6c482-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column346_c6c482-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column346_c6c482-6d > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column346_c6c482-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column346_c6c482-6d{text-align:center;}.kadence-column346_c6c482-6d, .kadence-column346_c6c482-6d h1, .kadence-column346_c6c482-6d h2, .kadence-column346_c6c482-6d h3, .kadence-column346_c6c482-6d h4, .kadence-column346_c6c482-6d h5, .kadence-column346_c6c482-6d h6{color:var(--global-palette9, #ffffff);}.kadence-column346_c6c482-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column346_c6c482-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column346_c6c482-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column346_c6c482-6d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading346_25d591-9d, .wp-block-kadence-advancedheading.kt-adv-heading346_25d591-9d[data-kb-block=\"kb-adv-heading346_25d591-9d\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading346_25d591-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading346_25d591-9d[data-kb-block=\"kb-adv-heading346_25d591-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading346_25d591-9d, .wp-block-kadence-advancedheading.kt-adv-heading346_25d591-9d[data-kb-block=\"kb-adv-heading346_25d591-9d\"]{line-height:1.2;text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading346_25d591-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading346_25d591-9d\">What are some treatments and uses for Sports Injuries?<\/h2>\n\n\n\n<p>Treatment for sports injuries generally includes:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items346_6d4aa7-03:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items346_6d4aa7-03 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-bottom:2%;margin-left:0%;}.wp-block-kadence-iconlist.kt-svg-icon-list-items346_6d4aa7-03 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items346_6d4aa7-03 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items346_6d4aa7-03 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items346_6d4aa7-03:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items346_6d4aa7-03:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items346_6d4aa7-03 kt-svg-icon-list-columns-2 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-346_a3cd35-64 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-346_a3cd35-64\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rest to allow the injury to heal<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-346_38c42c-31 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-346_38c42c-31\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ice application to reduce swelling and pain<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-346_b74fc6-b2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-346_b74fc6-b2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Elevation of the injured limb to reduce swelling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-346_ea51ae-b7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-346_ea51ae-b7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Pain relief medication, such as ibuprofen or acetaminophen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-346_320421-c5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-346_320421-c5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">In more severe cases, medical intervention like surgery<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-346_ba877d-f7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-346_ba877d-f7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Compression with bandages to provide support and minimize swelling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-346_b56bec-3d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-346_b56bec-3d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Physical therapy to restore function, improve strength, and prevent future injuries<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Prevention is also crucial and includes proper training, using the right equipment, and following safety guidelines. If a sports injury occurs, it is important to stop the activity immediately and seek medical attention, especially if the injury is severe or does not improve with home care.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns346_80eeac-ab{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns346_80eeac-ab .kt-button{font-weight:normal;font-style:normal;}.kt-btns346_80eeac-ab .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns346_80eeac-ab .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns346_80eeac-ab .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns346_80eeac-ab .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns346_80eeac-ab .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns346_80eeac-ab .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns346_80eeac-ab .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns346_80eeac-ab\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn346_3aaee4-fa.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn346_3aaee4-fa.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn346_3aaee4-fa.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn346_3aaee4-fa.kb-button{font-size:20px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn346_3aaee4-fa kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"#request\"><span class=\"kt-btn-inner-text\">Request an Appointment Today!<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"featured_media":0,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/service\/346"}],"collection":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/types\/service"}],"wp:attachment":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}