{"id":342,"date":"2023-12-15T16:23:05","date_gmt":"2023-12-15T16:23:05","guid":{"rendered":"https:\/\/drfootclinic.khalsa.dev\/?post_type=service&#038;p=342"},"modified":"2023-12-21T17:57:08","modified_gmt":"2023-12-21T17:57:08","slug":"plantar-fasciitis","status":"publish","type":"service","link":"https:\/\/drfootclinic.com\/index.php\/service\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"<style>.kb-row-layout-id342_51b6a8-9b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id342_51b6a8-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id342_51b6a8-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id342_51b6a8-9b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id342_51b6a8-9b ,.kb-row-layout-id342_51b6a8-9b h1,.kb-row-layout-id342_51b6a8-9b h2,.kb-row-layout-id342_51b6a8-9b h3,.kb-row-layout-id342_51b6a8-9b h4,.kb-row-layout-id342_51b6a8-9b h5,.kb-row-layout-id342_51b6a8-9b h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id342_51b6a8-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id342_51b6a8-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id342_51b6a8-9b alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column342_3dd5d2-09 > .kt-inside-inner-col,.kadence-column342_3dd5d2-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column342_3dd5d2-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column342_3dd5d2-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column342_3dd5d2-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column342_3dd5d2-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column342_3dd5d2-09{position:relative;}@media all and (max-width: 1024px){.kadence-column342_3dd5d2-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column342_3dd5d2-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column342_3dd5d2-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading342_c6e38a-fe, .wp-block-kadence-advancedheading.kt-adv-heading342_c6e38a-fe[data-kb-block=\"kb-adv-heading342_c6e38a-fe\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading342_c6e38a-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading342_c6e38a-fe[data-kb-block=\"kb-adv-heading342_c6e38a-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading342_c6e38a-fe, .wp-block-kadence-advancedheading.kt-adv-heading342_c6e38a-fe[data-kb-block=\"kb-adv-heading342_c6e38a-fe\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading342_c6e38a-fe, .wp-block-kadence-advancedheading.kt-adv-heading342_c6e38a-fe[data-kb-block=\"kb-adv-heading342_c6e38a-fe\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<h2 class=\"kt-adv-heading342_c6e38a-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading342_c6e38a-fe\">Plantar Fasciitis<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id342_e4fcf0-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id342_e4fcf0-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id342_e4fcf0-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id342_e4fcf0-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id342_e4fcf0-ec > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id342_e4fcf0-ec > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id342_e4fcf0-ec alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column342_77035e-4b > .kt-inside-inner-col,.kadence-column342_77035e-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column342_77035e-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column342_77035e-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column342_77035e-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column342_77035e-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column342_77035e-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column342_77035e-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column342_77035e-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column342_77035e-4b\"><div class=\"kt-inside-inner-col\"><style>.kb-image342_d14daf-a1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image342_d14daf-a1\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_395610102_XL.webp\" alt=\"\" class=\"kb-img wp-image-292\" srcset=\"https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_395610102_XL.webp 900w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_395610102_XL-300x225.webp 300w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_395610102_XL-768x576.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column342_97a861-2f > .kt-inside-inner-col,.kadence-column342_97a861-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column342_97a861-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column342_97a861-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column342_97a861-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column342_97a861-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column342_97a861-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column342_97a861-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column342_97a861-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column342_97a861-2f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading342_5ac36c-da, .wp-block-kadence-advancedheading.kt-adv-heading342_5ac36c-da[data-kb-block=\"kb-adv-heading342_5ac36c-da\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading342_5ac36c-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading342_5ac36c-da[data-kb-block=\"kb-adv-heading342_5ac36c-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading342_5ac36c-da, .wp-block-kadence-advancedheading.kt-adv-heading342_5ac36c-da[data-kb-block=\"kb-adv-heading342_5ac36c-da\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading342_5ac36c-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading342_5ac36c-da\">What is Plantar Fasciitis?<\/h2>\n\n\n\n<p>Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, the thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes, becomes inflamed. This condition is particularly prevalent in runners, overweight individuals, and those wearing shoes with inadequate support. The pain is typically worse in the morning or after periods of sitting or standing for a long time.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns342_73a77e-7d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns342_73a77e-7d .kt-button{font-weight:normal;font-style:normal;}.kt-btns342_73a77e-7d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns342_73a77e-7d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns342_73a77e-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns342_73a77e-7d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns342_73a77e-7d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns342_73a77e-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns342_73a77e-7d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns342_73a77e-7d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn342_843753-dc.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn342_843753-dc.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn342_843753-dc.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn342_843753-dc.kb-button{font-size:20px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn342_843753-dc kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"#request\"><span class=\"kt-btn-inner-text\">Request an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id342_c0b203-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(1){order:2;}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(2){order:1;}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(3){order:12;}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(4){order:11;}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(5){order:22;}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(6){order:21;}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(7){order:32;}.kb-row-layout-id342_c0b203-0b > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id342_c0b203-0b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column342_513820-ad > .kt-inside-inner-col,.kadence-column342_513820-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column342_513820-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column342_513820-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column342_513820-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column342_513820-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column342_513820-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column342_513820-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column342_513820-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column342_513820-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading342_8c59e5-7b, .wp-block-kadence-advancedheading.kt-adv-heading342_8c59e5-7b[data-kb-block=\"kb-adv-heading342_8c59e5-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading342_8c59e5-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading342_8c59e5-7b[data-kb-block=\"kb-adv-heading342_8c59e5-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading342_8c59e5-7b, .wp-block-kadence-advancedheading.kt-adv-heading342_8c59e5-7b[data-kb-block=\"kb-adv-heading342_8c59e5-7b\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading342_8c59e5-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading342_8c59e5-7b\">What are signs &amp; symptoms of Plantar Fasciitis?<\/h2>\n\n\n\n<p>Common signs and symptoms of plantar fasciitis include:<\/p>\n\n\n\n<ul>\n<li>Sharp, stabbing pain in the bottom of the foot near the heel<\/li>\n\n\n\n<li>Pain that is usually worse in the morning or after sitting for a long time<\/li>\n\n\n\n<li>Pain that tends to decrease with movement but may return after long periods of standing or walking<\/li>\n\n\n\n<li>Swelling or redness in the heel area<\/li>\n\n\n\n<li>Tenderness in the bottom of the foot<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column342_18859e-e9 > .kt-inside-inner-col,.kadence-column342_18859e-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column342_18859e-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column342_18859e-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column342_18859e-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column342_18859e-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column342_18859e-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column342_18859e-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column342_18859e-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column342_18859e-e9\"><div class=\"kt-inside-inner-col\"><style>.kb-image342_6dc901-c9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image342_6dc901-c9\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-close-up-of-a-foot-massage-at-the-spa-2022-02-12-05-58-49-utc.webp\" alt=\"\" class=\"kb-img wp-image-343\" srcset=\"https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-close-up-of-a-foot-massage-at-the-spa-2022-02-12-05-58-49-utc.webp 900w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-close-up-of-a-foot-massage-at-the-spa-2022-02-12-05-58-49-utc-300x200.webp 300w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-close-up-of-a-foot-massage-at-the-spa-2022-02-12-05-58-49-utc-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id342_c44198-2b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id342_c44198-2b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id342_c44198-2b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id342_c44198-2b{background-image:url('http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_49214265_XL.webp');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id342_c44198-2b > .kt-row-layout-overlay{opacity:1;background:linear-gradient(0deg,rgba(255,255,255,0.2) 84%,var(--global-palette9,#ffffff) 100%);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id342_c44198-2b{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id342_c44198-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id342_c44198-2b > .kt-row-column-wrap{padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id342_c44198-2b alignfull kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column342_de3f67-ae > .kt-inside-inner-col,.kadence-column342_de3f67-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column342_de3f67-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column342_de3f67-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column342_de3f67-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column342_de3f67-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column342_de3f67-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column342_de3f67-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column342_de3f67-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column342_de3f67-ae\"><div class=\"kt-inside-inner-col\"><style>.kadence-column342_da5ae6-0a > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px;}.kadence-column342_da5ae6-0a > .kt-inside-inner-col,.kadence-column342_da5ae6-0a > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column342_da5ae6-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column342_da5ae6-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column342_da5ae6-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column342_da5ae6-0a > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column342_da5ae6-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column342_da5ae6-0a{text-align:center;}.kadence-column342_da5ae6-0a, .kadence-column342_da5ae6-0a h1, .kadence-column342_da5ae6-0a h2, .kadence-column342_da5ae6-0a h3, .kadence-column342_da5ae6-0a h4, .kadence-column342_da5ae6-0a h5, .kadence-column342_da5ae6-0a h6{color:var(--global-palette9, #ffffff);}.kadence-column342_da5ae6-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column342_da5ae6-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column342_da5ae6-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column342_da5ae6-0a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading342_58ec4a-66, .wp-block-kadence-advancedheading.kt-adv-heading342_58ec4a-66[data-kb-block=\"kb-adv-heading342_58ec4a-66\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading342_58ec4a-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading342_58ec4a-66[data-kb-block=\"kb-adv-heading342_58ec4a-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading342_58ec4a-66, .wp-block-kadence-advancedheading.kt-adv-heading342_58ec4a-66[data-kb-block=\"kb-adv-heading342_58ec4a-66\"]{line-height:1.2;text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading342_58ec4a-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading342_58ec4a-66\">What are some treatments and uses for Plantar Fasciitis?<\/h2>\n\n\n\n<p>Effective treatment options for plantar fasciitis typically involve:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items342_904988-b3:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items342_904988-b3 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items342_904988-b3 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items342_904988-b3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items342_904988-b3 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items342_904988-b3:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items342_904988-b3:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items342_904988-b3 kt-svg-icon-list-columns-2 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-342_9586fe-2f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-342_9586fe-2f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rest and reducing activities that put strain on the foot<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-342_178e30-e2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-342_178e30-e2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Applying ice to the heel to reduce pain and swelling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-342_a6d594-59 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-342_a6d594-59\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Over-the-counter pain relievers, such as ibuprofen or naproxen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-342_def335-cd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-342_def335-cd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Supportive shoes and orthotic inserts to distribute pressure evenly<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-342_36b5f8-fd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-342_36b5f8-fd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Physical therapy to strengthen the foot and lower leg muscles<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-342_3622ad-9b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-342_3622ad-9b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stretching for the plantar fascia, Achilles tendon, and calf muscles<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-342_722427-01 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-342_722427-01\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">In persistent cases, more intensive treatments such as corticosteroid injections, shock wave therapy, or surgery<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>It&#8217;s important to seek guidance from a healthcare provider or podiatrist to develop a personalized treatment plan, especially if symptoms persist. Early intervention can help alleviate pain and prevent chronic problems.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns342_d76864-09{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns342_d76864-09 .kt-button{font-weight:normal;font-style:normal;}.kt-btns342_d76864-09 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns342_d76864-09 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns342_d76864-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns342_d76864-09 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns342_d76864-09 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns342_d76864-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns342_d76864-09 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns342_d76864-09\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn342_afc3ad-89.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn342_afc3ad-89.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn342_afc3ad-89.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn342_afc3ad-89.kb-button{font-size:20px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn342_afc3ad-89 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"#request\"><span class=\"kt-btn-inner-text\">Request an Appointment Today!<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"featured_media":0,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/service\/342"}],"collection":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/types\/service"}],"wp:attachment":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}