{"id":334,"date":"2023-12-15T16:11:15","date_gmt":"2023-12-15T16:11:15","guid":{"rendered":"https:\/\/drfootclinic.khalsa.dev\/?post_type=service&#038;p=334"},"modified":"2023-12-21T17:58:45","modified_gmt":"2023-12-21T17:58:45","slug":"heel-spurs","status":"publish","type":"service","link":"https:\/\/drfootclinic.com\/index.php\/service\/heel-spurs\/","title":{"rendered":"Heel Spurs"},"content":{"rendered":"<style>.kb-row-layout-id334_72832c-28 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id334_72832c-28 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id334_72832c-28 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id334_72832c-28 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id334_72832c-28 ,.kb-row-layout-id334_72832c-28 h1,.kb-row-layout-id334_72832c-28 h2,.kb-row-layout-id334_72832c-28 h3,.kb-row-layout-id334_72832c-28 h4,.kb-row-layout-id334_72832c-28 h5,.kb-row-layout-id334_72832c-28 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id334_72832c-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id334_72832c-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id334_72832c-28 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column334_c71e4d-aa > .kt-inside-inner-col,.kadence-column334_c71e4d-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column334_c71e4d-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column334_c71e4d-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column334_c71e4d-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column334_c71e4d-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column334_c71e4d-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column334_c71e4d-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column334_c71e4d-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column334_c71e4d-aa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading334_1b3054-78, .wp-block-kadence-advancedheading.kt-adv-heading334_1b3054-78[data-kb-block=\"kb-adv-heading334_1b3054-78\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading334_1b3054-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading334_1b3054-78[data-kb-block=\"kb-adv-heading334_1b3054-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading334_1b3054-78, .wp-block-kadence-advancedheading.kt-adv-heading334_1b3054-78[data-kb-block=\"kb-adv-heading334_1b3054-78\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading334_1b3054-78, .wp-block-kadence-advancedheading.kt-adv-heading334_1b3054-78[data-kb-block=\"kb-adv-heading334_1b3054-78\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<h2 class=\"kt-adv-heading334_1b3054-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading334_1b3054-78\">Heel Spurs<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id334_4ce682-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id334_4ce682-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id334_4ce682-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id334_4ce682-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id334_4ce682-3a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id334_4ce682-3a > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id334_4ce682-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column334_8d617b-a6 > .kt-inside-inner-col,.kadence-column334_8d617b-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column334_8d617b-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column334_8d617b-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column334_8d617b-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column334_8d617b-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column334_8d617b-a6{position:relative;}@media all and (max-width: 1024px){.kadence-column334_8d617b-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column334_8d617b-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column334_8d617b-a6\"><div class=\"kt-inside-inner-col\"><style>.kb-image334_5a97c0-e4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image334_5a97c0-e4\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_252392084_XL.webp\" alt=\"\" class=\"kb-img wp-image-296\" srcset=\"https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_252392084_XL.webp 900w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_252392084_XL-300x200.webp 300w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_252392084_XL-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column334_eda1fb-64 > .kt-inside-inner-col,.kadence-column334_eda1fb-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column334_eda1fb-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column334_eda1fb-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column334_eda1fb-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column334_eda1fb-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column334_eda1fb-64{position:relative;}@media all and (max-width: 1024px){.kadence-column334_eda1fb-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column334_eda1fb-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column334_eda1fb-64\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading334_fc8772-12, .wp-block-kadence-advancedheading.kt-adv-heading334_fc8772-12[data-kb-block=\"kb-adv-heading334_fc8772-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading334_fc8772-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading334_fc8772-12[data-kb-block=\"kb-adv-heading334_fc8772-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading334_fc8772-12, .wp-block-kadence-advancedheading.kt-adv-heading334_fc8772-12[data-kb-block=\"kb-adv-heading334_fc8772-12\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading334_fc8772-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading334_fc8772-12\">What are Heel Spurs?<\/h2>\n\n\n\n<p>Heel pain is a common foot condition characterized by discomfort or pain in the heel area. This pain can be caused by a variety of factors, including overuse injuries, inflammatory conditions, or structural abnormalities. The most common cause of heel pain is plantar fasciitis, which is inflammation of the band of tissue (plantar fascia) that extends from the heel to the toes. Other causes can include Achilles tendinitis, heel spurs, bursitis, or arthritis. Proper diagnosis is essential for effective treatment, as the underlying cause of the pain can vary significantly.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns334_701c48-35{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns334_701c48-35 .kt-button{font-weight:normal;font-style:normal;}.kt-btns334_701c48-35 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns334_701c48-35 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns334_701c48-35 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns334_701c48-35 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns334_701c48-35 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns334_701c48-35 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns334_701c48-35 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns334_701c48-35\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn334_f498c3-75.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn334_f498c3-75.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn334_f498c3-75.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn334_f498c3-75.kb-button{font-size:20px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn334_f498c3-75 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"#request\"><span class=\"kt-btn-inner-text\">Request an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id334_48b074-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(1){order:2;}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(2){order:1;}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(3){order:12;}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(4){order:11;}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(5){order:22;}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(6){order:21;}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(7){order:32;}.kb-row-layout-id334_48b074-ba > .kt-row-column-wrap > .wp-block-kadence-column:nth-of-type(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id334_48b074-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column334_a19f3c-77 > .kt-inside-inner-col,.kadence-column334_a19f3c-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column334_a19f3c-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column334_a19f3c-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column334_a19f3c-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column334_a19f3c-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column334_a19f3c-77{position:relative;}@media all and (max-width: 1024px){.kadence-column334_a19f3c-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column334_a19f3c-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column334_a19f3c-77\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading334_a0c4fc-9e, .wp-block-kadence-advancedheading.kt-adv-heading334_a0c4fc-9e[data-kb-block=\"kb-adv-heading334_a0c4fc-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading334_a0c4fc-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading334_a0c4fc-9e[data-kb-block=\"kb-adv-heading334_a0c4fc-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading334_a0c4fc-9e, .wp-block-kadence-advancedheading.kt-adv-heading334_a0c4fc-9e[data-kb-block=\"kb-adv-heading334_a0c4fc-9e\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading334_a0c4fc-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading334_a0c4fc-9e\">What are signs &amp; symptoms of Heel Spurs?<\/h2>\n\n\n\n<p>Heel spurs themselves may not always cause symptoms, but when they do, these can include:<\/p>\n\n\n\n<ul>\n<li>Sharp, stabbing pain in the heel, especially with the first steps in the morning<\/li>\n\n\n\n<li>Pain that typically decreases with more walking but might return after periods of rest<\/li>\n\n\n\n<li>Swelling and inflammation at the front of the heel<\/li>\n\n\n\n<li>Heat radiating from the affected area<\/li>\n\n\n\n<li>Visible protrusion under the heel in severe cases<\/li>\n<\/ul>\n\n\n\n<p>It&#8217;s important to note that many people with heel spurs don\u2019t experience any symptoms.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column334_3cf34b-f8 > .kt-inside-inner-col,.kadence-column334_3cf34b-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column334_3cf34b-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column334_3cf34b-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column334_3cf34b-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column334_3cf34b-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column334_3cf34b-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column334_3cf34b-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column334_3cf34b-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column334_3cf34b-f8\"><div class=\"kt-inside-inner-col\"><style>.kb-image334_82e2a9-62 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image334_82e2a9-62 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-dreamstime_m_249257039.webp\" alt=\"\" class=\"kb-img wp-image-335\" srcset=\"https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-dreamstime_m_249257039.webp 800w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-dreamstime_m_249257039-300x225.webp 300w, https:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-dreamstime_m_249257039-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id334_b7b243-9d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id334_b7b243-9d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id334_b7b243-9d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id334_b7b243-9d{background-image:url('http:\/\/drfootclinic.com\/wp-content\/uploads\/2023\/12\/x-Depositphotos_49214265_XL.webp');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id334_b7b243-9d > .kt-row-layout-overlay{opacity:1;background:linear-gradient(0deg,rgba(255,255,255,0.2) 84%,var(--global-palette9,#ffffff) 100%);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id334_b7b243-9d{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id334_b7b243-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id334_b7b243-9d > .kt-row-column-wrap{padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id334_b7b243-9d alignfull kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column334_8b39d4-15 > .kt-inside-inner-col,.kadence-column334_8b39d4-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column334_8b39d4-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column334_8b39d4-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column334_8b39d4-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column334_8b39d4-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column334_8b39d4-15{position:relative;}@media all and (max-width: 1024px){.kadence-column334_8b39d4-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column334_8b39d4-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column334_8b39d4-15\"><div class=\"kt-inside-inner-col\"><style>.kadence-column334_2c2f1c-5f > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px;}.kadence-column334_2c2f1c-5f > .kt-inside-inner-col,.kadence-column334_2c2f1c-5f > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column334_2c2f1c-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column334_2c2f1c-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column334_2c2f1c-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column334_2c2f1c-5f > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column334_2c2f1c-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column334_2c2f1c-5f{text-align:center;}.kadence-column334_2c2f1c-5f, .kadence-column334_2c2f1c-5f h1, .kadence-column334_2c2f1c-5f h2, .kadence-column334_2c2f1c-5f h3, .kadence-column334_2c2f1c-5f h4, .kadence-column334_2c2f1c-5f h5, .kadence-column334_2c2f1c-5f h6{color:var(--global-palette9, #ffffff);}.kadence-column334_2c2f1c-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column334_2c2f1c-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column334_2c2f1c-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column334_2c2f1c-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading334_b1e5f6-07, .wp-block-kadence-advancedheading.kt-adv-heading334_b1e5f6-07[data-kb-block=\"kb-adv-heading334_b1e5f6-07\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading334_b1e5f6-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading334_b1e5f6-07[data-kb-block=\"kb-adv-heading334_b1e5f6-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading334_b1e5f6-07, .wp-block-kadence-advancedheading.kt-adv-heading334_b1e5f6-07[data-kb-block=\"kb-adv-heading334_b1e5f6-07\"]{line-height:1.2;text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading334_b1e5f6-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading334_b1e5f6-07\">What are some treatments for Heel Spurs?<\/h2>\n\n\n\n<p>Treatment for heel spurs often focuses on relieving the associated pain and preventing further damage:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items334_7a4f1b-6c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items334_7a4f1b-6c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-bottom:2%;margin-left:0%;}.wp-block-kadence-iconlist.kt-svg-icon-list-items334_7a4f1b-6c ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items334_7a4f1b-6c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items334_7a4f1b-6c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items334_7a4f1b-6c:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items334_7a4f1b-6c:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items334_7a4f1b-6c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-bottom:10%;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items334_7a4f1b-6c kt-svg-icon-list-columns-2 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-334_253c07-ef .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-334_253c07-ef\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rest and reducing activities that put stress on the heel<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-334_a77535-22 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-334_a77535-22\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ice packs applied to the affected area to reduce inflammation<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-334_402d1b-db .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-334_402d1b-db\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Orthotic shoe inserts or heel pads to provide extra cushioning<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-334_a59b05-d3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-334_a59b05-d3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Physical therapy to improve strength and flexibility in the foot<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-334_dcb3eb-d5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-334_dcb3eb-d5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Corticosteroid injections or surgical removal of the spur<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-334_f7a1e3-70 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-334_f7a1e3-70\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Over-the-counter pain medications like ibuprofen or acetaminophen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-334_d8af75-80 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-334_d8af75-80\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stretching exercises to relieve tension in the plantar fascia and Achilles tendon<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Consulting a healthcare provider or podiatrist is recommended to receive a tailored treatment plan, especially if the pain is severe or does not improve with home treatments.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns334_e8dea2-f4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns334_e8dea2-f4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns334_e8dea2-f4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns334_e8dea2-f4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns334_e8dea2-f4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns334_e8dea2-f4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns334_e8dea2-f4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns334_e8dea2-f4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns334_e8dea2-f4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns334_e8dea2-f4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn334_361450-51.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn334_361450-51.kb-button{color:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn334_361450-51.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn334_361450-51.kb-button{font-size:20px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn334_361450-51 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false modal-trigger wp-block-kadence-singlebtn\" href=\"#request\"><span class=\"kt-btn-inner-text\">Request an Appointment Today!<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"featured_media":0,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/service\/334"}],"collection":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/types\/service"}],"wp:attachment":[{"href":"https:\/\/drfootclinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}